Physical and Mental Wellness: Best Self Care Activities in Bloomington, IN
It’s easy to neglect your health when you’re stressed and overwhelmed. Unfortunately, excessive stress can create physical and mental symptoms like sleeplessness, headaches, digestive distress, and irritability. Taking time out for self-care can reduce stress and make you better prepared to tackle the demands of everyday life.
Bloomington, IN, has a variety of self-care activities for people of all ages and lifestyles. From spiritual retreats to spa treatments to heart-pumping physical challenges, there are plenty of self-care activities in Bloomington, IN, to help you feel relaxed and rejuvenated.
1. Bloomington Community Farmers’ Market
Healthy, balanced meals are an important part of self-care, so why not nourish your body with locally grown micro greens, honey, mushrooms, peaches, cheese, or free-range eggs from the Bloomington Community Farmers’ Market? One of the easiest self-care activities in Bloomington, IN, you can browse in-season produce as you enjoy tasty samples and live music performances. Find out more about specific Market vendors online.
The Market is held every Saturday at 8am to 1pm, April through September, and from 9am to 1pm, October and November, at 401 N. Morton Street. The Tuesday Market is open June through September, 4pm to 7pm, at the corner of Sixth and Madison Streets, next to Bloomingfoods Near West Side.
2. Hoosier National Forest
Research shows that spending time outside is good for you, so take time to enjoy the beautiful wilderness at Hoosier National Forest. Less than an hour south of Bloomington, you’ll find more than 260 miles of trails on 203,000 acres. This area provides an excellent escape into nature, whether you plan on fishing, hiking, mountain biking, or horseback riding. For longer self-care retreats, there are many different camping options, too. You can even reserve a campsite online.
Some activities may require recreation passes. Daily use permits cost $5 for a single calendar day. Annual use permits are valid from January 1 through December 31 each year and cost $35.00 annually.
3. Hoosier Heights
Sometimes the best self-care activities are ones that challenge you! Hoosier Heights indoor rock climbing offers a variety of experiences and fitness classes to people of all levels, from beginners to professionals.
Hoosier Heights Bloomington is located at 1008 South Rogers Street. First-Time Day Passes are currently $25 each, and include all gear rentals, plus a lesson from a qualified instructor. Subsequent Day Passes are $18, allowing you to come and go as much as you like during that day. This price also includes harness and locking carabiner rentals.
4. Float Therapy
Whether you’re conscious of them or not, ambient noises and other low-level stimuli can cause stress, making it important to limit distractions. Float therapy is an excellent self care activity because it reduces stimuli, letting you relax and meditate while feeling weightless. At Serenus Float & Wellness, a float tank of 160 gallons of water diluted with Epsom salts and kept at 93.5 degrees encourage this feeling.
Serenus Float & Wellness, located at 410 South Landmark Ave. in Bloomington, offers float sessions starting at $60 for one hour. Serenus also offers membership rates starting at $95 for 2 floats per month and $45 for each additional float. Other services include an oxygen bar, cryotherapy, and an infrared sauna.
5. Bloomington Salt Cave
Halotherapy may seem like a recent health trend, but it actually dates back to medieval times. The “dry method” of halotherapy involves inhaling the air of a cool, humidity-free “salt cave.” Salt particles are said to absorb irritants, allergens, and bacteria in the lungs. Users report that it helps soothe their airways, and even clears up minor skin issues.
Try halotherapy as a self-care activity at the Bloomington Salt Cave. It’s safe for all ages, including children and pregnant women. One 45-minute halotherapy session costs $25 for up to six people at a time. You can also rent the entire cave for a 45-minute session for $100. The Bloomington Salt Cave also offers special events and gift certificates. It is located in Bloomington at 115 N. Madison St., Suite B1.
6. Spiritual Retreats
Spiritual retreats can be an excellent way to get in touch with your body and mind and become reacquainted with your beliefs. Whether you need a few hours of quiet meditation, guided spiritual growth, or simply a weekend getaway to a low-stress environment, there are plenty of options for spiritual self-care activities in Bloomington.
The Catholic-based Mother of the Redeemer Retreat Center offers scheduled weekend retreats. Pricing starts at $220 for one person in a single room and $280 for a couple with children. Retreats include Daily Mass, Communion, the Rosary and conferences held by the Retreat Director.
You can also request individual private retreats, or simply visit for the day between 9am and 6pm, when the Retreat Center is open for visitors and the Chapel is available for personal prayer and meditation. The Center is located outside of town at 8220 W. State Road 48 in Bloomington, and is accessible by taking State Highway 37 to Highway 48 West.
The Tibetan Mongolian Buddhist Cultural Center was founded in 1979 with the aim of preserving Tibetan and Mongolian cultures in the United States. This is a popular location for visitors of all backgrounds. The grounds are also the location of the Kumbum Chamtse Ling Monastery, where people are welcome to meditate, attend retreat programs, and hear Buddhist Dharma teachings.
Single-day self-care activities include Sunday recitations, Wednesday teachings, yoga sessions, and tours. Rooms are available for private retreats. Contact the Center for more details, including pricing and accommodation availability, at 812-336-6807. You can also check the calendar to register for events online. The Center is located at 3655 S. Snoddy Rd. in Bloomington.
Practice Self-Care in Bloomington
No matter what responsibilities and struggles you may be facing, self-care is vital for helping you manage the ups and downs of daily life. Taking some time for yourself can make you healthier, happier, and better prepared to face more difficult times. Trying one of these self-care activities could make a huge difference in your mental and physical wellbeing.
If you or a loved one struggles with opioid use, this can have an effect on both physical and mental health. Limestone Health offers a holistic approach to treating opioid addiction with medication-assisted treatment and therapy.